Watch Me on The Doctors TV Show Wednesday

Posted by on Nov 13, 2012 in Chaz Bono | 0 comments

A couple of weeks ago, I was contacted by “The Doctors” TV show to be part of a team working with Chaz Bono to lose weight. Many of you know Chaz as the son of Cher and from his recent appearance on Dancing with the Stars. Chaz’s goal is to lose at least 50 lbs and to make it stick.

My goal is to provide him with a meal plan that will not only help him lose the weight but will also be easy for him to maintain. Lifestyle changes, not diets, make for long term weight loss success. During the months of Chaz’s weight loss challenge, I will post updates regularly.

My first segment is airing Wednesday November 14th. I visited Freshology, a gourmet food delivery service based here in Los Angeles to design what Chaz Bono will be eating to obtain his weight loss goals. You will see this visit on the first episode.

Chaz’s diet for weight loss will consist of lean proteins, seasonal vegetables, and healthy fats from avocados, seeds and nuts as well as fruits. There will be a limit on grains and other processed foods in his diet. If he is hungry, he will have a Detox Protein shake to keep him full without added excess sugar or empty calories. The added protein will also keep his blood sugar levels stable to prevent energy crashes. The shakes will fuel his intense workout sessions as well.

Along with me, Board Certified Endocrinologist Dr.Eva Cwynar will manage his medical care and he will be trained by MMA fighter Frank Colcher and dance instructor (Oksana Dmytrenko – Chaz’s former “Dancing with the Stars” partner).

Make sure to tune in or set your DVRs!

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