Chaz Bono Weight Loss Update

Posted by on Feb 20, 2013 in Blog, Chaz Bono, Exercise, Food, In the News | 15 comments

Chaz Bono Before and After

Courtesy CBS Television Distribution


We’ve hit the 3-month mark with Chaz’s weight loss regimen. And he’s knocking it out of the park!! So far, Chaz is down 45 pounds. You will see me on the new episode of The Doctor’s TV Show with Chaz, which  airs today.

You may be wondering how has he arrived at the halfway point of his goal in such a short time. In the beginning, the meal plan I designed limited grains. I removed dairy, soy, sugar and made sure he got plenty of protein, veggies, good fats and supplemented his plan with a detox shake like this one.

The weight literally fell off of him! He felt more energy, better sleep and his cravings for junk food subsided. His workouts became more intense and soon he had to buy a brand new wardrobe.

Now, in phase 2, I have completely removed grains from his weight loss plan and he is eating grass fed organic meats and organic veggies, good healthy fats and still staying off sugar, grains and dairy.

Chaz has decided to raise the bar and go for 80 lbs total. He has 35 lbs to go and I am confident he will reach his goal in the next few months. I am very proud of what he has accomplished so far. His determination coupled with sound nutritional planning has been a winning combination.

You can read more about Chaz Bono’s weight loss here: Chaz Bono: How I Lost 43 Lbs. – and Hope to Lose More

Stay tuned to The Doctors TV Show and my blog for more updates.

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  1. Way to go Sam, good deal and a great way to spread the word on how healthy eating alone will cause this kind of transformation! WOOT WOOT!!!

    • Thanks Biz! We keep fighting the good fight!

  2. Chaz is fortunate to have such a caring, gifted, and supportive nutritional expert on his team. The proof is in the results. He looks fantastic! Great job!

    • Thank you!

  3. Good work, Sam. Thanks for spreading the word about good clean food, and the difference it can make in the life of Chaz, or any of us!

    • My pleasure Dennis! I love it!

  4. Congrats Sam!! he looks great!!

    • Thanks Roy!

  5. I have worked with Sam over the years and she is simply the best. She tailors an individualized plan that takes into account the specific needs of each client holistically. And with the endless nutrition information out in the world, Sam helps me separate fact from fiction. I trust her implicitly because she listens, empathizes, and empowers me to be actively involved in my own health. And for sensitive folks like myself and Chaz, that kind of nurturing and support is priceless!!

    • Thank you so much Josh! I appreciate YOUR support!

  6. That’s awesome! Congrats to Chaz and the wonderful team that he has supporting him!

    • Team Chaz rocks! Thanks!

  7. Sam, congratulations for another successful story!
    Chaz looks amazing!! 

    • Thank you! So proud of him!

  8. I have been working with Samantha for several months now. What started as a 14day ceanse, has quickly turned into a lifestyle. I have grown tremendously, working with Samatha, education on health, welbeing and nutritional lifestyle. Her efforts have been to meet my health concerns and my personal concerns to suit my overall needs. I am grateful to the changes I feel and have made along my new journey to overall health and welbeing. Thank you Samatha!

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