We’ve hit the 3-month mark with Chaz’s weight loss regimen. And he’s knocking it out of the park!! So far, Chaz is down 45 pounds. You will see me on the new episode of The Doctor’s TV Show with Chaz, which airs today.
You may be wondering how has he arrived at the halfway point of his goal in such a short time. In the beginning, the meal plan I designed limited grains. I removed dairy, soy, sugar and made sure he got plenty of protein, veggies, good fats and supplemented his plan with a detox shake like this one.
The weight literally fell off of him! He felt more energy, better sleep and his cravings for junk food subsided. His workouts became more intense and soon he had to buy a brand new wardrobe.
Now, in phase 2, I have completely removed grains from his weight loss plan and he is eating grass fed organic meats and organic veggies, good healthy fats and still staying off sugar, grains and dairy.
Chaz has decided to raise the bar and go for 80 lbs total. He has 35 lbs to go and I am confident he will reach his goal in the next few months. I am very proud of what he has accomplished so far. His determination coupled with sound nutritional planning has been a winning combination.
You can read more about Chaz Bono’s weight loss here: Chaz Bono: How I Lost 43 Lbs. – and Hope to Lose More
Stay tuned to The Doctors TV Show and my blog for more updates.