Blog

What are clients saying?

“Sam used her vast knowledge, intuition, and encouragement to help me discover and remove my food allergies, control my cortisol levels, gain control of migraines, and stay on a healthy eating program that is abundant, nutritious and easy to follow. She separates fact from fiction in a way that is empowering and non-judgmental, guiding you to be your best with a light hand and great sense of humor. She’s the best I’ve ever met.”

Josh G., www.sacredactor.com

Hey Samantha, I am sleeping like a rock, my eyes that have been bloodshot and watery for 2 years are NORMAL again. My skin looks better, I haven’t taken any ibuprofen and generally I feel great (today was the best day so far). My pants feel a little looser and I am only on Day 8 of the Detox! Thanks,

Sally M. North Carolina

Sam, Just had to let you know I went shopping yesterday and bought a new suit—SIZE 4—thank you! That’s down from pouring myself into 10’s, which is really a 12 if I’m honest.

Karen H, Pennsylvania

 

How Hormones can Impede Your Weight Loss Goals

Posted by on Jul 11, 2011 in Blog, Hormone Balancing, Tests | 0 comments

Maybe you have noticed that even with your increased exercise and regimented healthy diet, your weight loss and body shaping efforts seem to be slower—or not happening at all. What else can you do? Perhaps your diet is perfect and your workouts are burning fat and re-sculpting but you still have “bra fat” or “muffin tops”.  Sure, a muffin top sounds delicious, but we know it isn’t very pretty and could be a major health hazard as well. Women that have excess body fat stored in the belly or abdomen area (apple shape body...

read more

Grain Free Strawberry Shortcakes

Posted by on Jul 11, 2011 in Blog, Food, Recipes | 1 comment

¼ cup sifted coconut flour 3 tablespoons butter, melted 3 eggs 3 teaspoons Xylitol ¼ teaspoon salt ¼ teaspoon vanilla ¼ teaspoon baking powder 1/8 tsp fresh squeezed lemon Method Blend together butter, eggs, honey, salt and vanilla. Combine coconut flour with baking powder and whisk into batter until there are no lumps. Pour batter into greased muffin cups. Bake 400F for 15 minutes. Serve topped with fresh strawberries and whipped cream. Makes about 6 cakes. Topping 16oz Organic Fresh Strawberries 1 tsp Xylitol 1/8 tsp fresh squeezed...

read more

8 Important Reasons To Have Your Adrenal Function Evaluated

Posted by on Jul 11, 2011 in Blog, Tests | 4 comments

1. Energy production Abnormal adrenal function can alter the ability of cells to produce energy for the activities of daily life. People who have a hard time rising in the morning, or who suffer from low energy throughout the day, often have abnormal adrenal rhythms and poor blood sugar regulation. The maintenance of a stable blood sugar level depends on food choice, lifestyle, adrenal function and insulin activity. The Adrenal Stress Index™ panel measures stress hormones and insulin, to help ferret out the causes of fatigue, cravings and...

read more