Chaz Bono Weight Loss Update: HE IS DOWN 60 LBS!

Posted by on May 2, 2013 in Blog, Chaz Bono, Exercise, Food | 15 comments

I’m excited to announce that we’re in the home stretch with Chaz Bono’s weight loss challenge. As you know, he started working with me in November on The Doctor’s TV Show and now, 5 months later, he is down 60 lbs in addition to some excellent improvements in his lab test results! You can watch the big reveal in this clip from The Doctors TV show HERE.   Chaz’s Test Results  Before After Weight: 253 Weight: 193 Cholesterol- 290 Cholesterol 133 Blood pressure- 140/100  Blood pressure- 120/80 Hemoglobin A1C- 5.9(Considered diabetic)  Hemoglobin...

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Chaz Bono Weight Loss Update

Posted by on Feb 20, 2013 in Blog, Chaz Bono, Exercise, Food, In the News | 15 comments

  We’ve hit the 3-month mark with Chaz’s weight loss regimen. And he’s knocking it out of the park!! So far, Chaz is down 45 pounds. You will see me on the new episode of The Doctor’s TV Show with Chaz, which  airs today. You may be wondering how has he arrived at the halfway point of his goal in such a short time. In the beginning, the meal plan I designed limited grains. I removed dairy, soy, sugar and made sure he got plenty of protein, veggies, good fats and supplemented his plan with a detox shake like this one. The weight literally fell off of him! He felt more...

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5 Strategies to Fight Fat over 40

Posted by on Feb 4, 2012 in Blog, Exercise, Food | 1 comment

Featured on www.mylalifestyle.com The magic number: 40. You’ve heard all the cliches…it’s when your birthday cards from friends begin announcing “Over the Hill”. I prefer the one, “Life begins at 40”. That being said, our bodies do begin to shift as we reach the magic number. Back in our 20s we could eat, drink and be merry and do a few minutes in the gym and be as good as new. Or perhaps we’d cut back on our calories or alcohol for a few days and poof–weight loss magic! Now, those tactics may not work so well. Our metabolism has slowed down a bit. Hormones have...

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